How To Be Stress Free (or at least mostly)

The best way to ensure that our stress levels go down on a regular basis is to live our life with integrity. We all know that when we act in ways we know we shouldn’t that our anxiety begins to rise and things don’t go as smoothly as we would like. Of course, there will be things outside of our control that cause us to feel stressed, but we can make dramatic changes in our overall feeling of well being by doing the right thing–by rejecting selfish and hurtful behaviors.

This Sunday we will discuss why this is so and how to do a better job of keeping on track.

Please join us Sunday at 10:30 via live stream on our Facebook page:

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