Dealing With Stress, Part 3: Live In Integrity

The best way to ensure that our stress levels go down on a regular basis is to live our life with integrity. We all know that when we act in ways we know we shouldn’t that our anxiety begins to rise and things don’t seem to go as smoothly as would like. Of course, there will be things outside of our control that cause us to feel stressed, but we can make dramatic changes in our overall feeling of well being by doing the right thing–by rejecting selfishness and hurtful behaviors.

We will discuss why this is so and how to do a better job of keeping on track Sunday at 10:30 a.m.