Monthly Archives: October 2016

Mindful Communication Challenge, Part 5: Am I Willing?

In this final part of the Mindful Communication Challenge we look within at our own willingness to do things differently. We have examined healthier listening, and running what we communicate through the three filters of Is It True? Is It … Continue reading

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Mindful Communication Challenge, Part 4: Is It Useful?

We have been working on improving our communication over the last three weeks focussing on listening, and asking whether what we are saying is true and whether it is kind? This week we add a third gate that we will … Continue reading

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Mindful Communication Challenge, Part 3: Is It Kind?

Everything that needs to be communicated to another person can always be done kindly, no matter how difficult the subject matter. In part 2 of this series we looked at how to determine if what we are about to say is … Continue reading

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Mindful Communication Challenge, Part 2: Is It True?

Healthy communication can be challenging. One of the things that will help us to communicate well is if we look within ourselves to see if what we are planning to say is true. We need to get clear on what our … Continue reading

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